- Limit outdoor activities between 10 a.m. and 2 p.m. in the summer months. Therefore, play golf, tennis, swim, etc., in the early morning or late afternoon.
- Wear a good pair of sun glasses to ward off the sun from your eyes and some kind of protection -- the looser the better -- on your head.
- Clouds and particulate matter in the air scatter sunlight. Therefore, you may receive a "surprise sunburn" even on a cloudy day.
- Some drugs & cosmetics -- Tetacycline, diuretics, major tranquilizers -- may increase susceptibility to sunburn because they contain substances that cause the skin to absorb more of the sun's radiation. These "photosensitivity reactions" may also be caused by birth control pills. Your physician can advise you about medications that can cause problems in the sun.